Your Microbiome Revival
TM
Optimize your gut and gut microbiome so you can quickly start improving your digestive problems, finally have clarity around what’s going on in your gut, and build a positive relationship with your gut and body.
Create sustainable habits and practices that support your gut and microbiome so you can finally feel at ease with your gut and enjoy food again.
Never feel like you’re going through this journey alone.
Join me for this 12-week, step-by-step comprehensive program designed for women seeking freedom from digestive distress. Together we'll address the fundamental causes of gut issues and you'll have a framework to tailor solutions for your digestive health, diet diversity, mindset, and microbiome wellness.
The program includes:
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Step-by step framework in an easily accessible content hub
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12 weekly group sessions over video
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Two 1:1 video or audio coaching and nutritional consulting sessions, including appropriate tailored advice on nutrition, mindset, lifestyle, and supplements as needed over video or audio
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A moderated private community platform so you can be held accountable and receive ongoing feedback, encouragement, and support
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Discount of 10% on 1:1 packages and add-on sessions for clients who have purchased a group program. Pay in full (PIF) and monthly payment plans.
The Mind-Gut Rewire
Group Coaching Program
Over 8 weeks, we'll work together to deepen your your self-understanding, transform your self-sabotaging thoughts, and build emotional resilience to support your gut health and desired behavior changes. This coaching is your pathway to a vibrant, symptom-free life.
The program includes:
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8 weekly group sessions over video
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6 weeks foundational mental fitness app-based Positive Intelligence PQ® Training with weekly lessons and structured daily practice (with continued access to the app for one year)
1:1 Functional Medicine Personalized Nutrition
Dive deep into your gut health over three months. We'll uncover stubborn root causes of your digestive issues and develop a tailored plan to optimize digestion, rebalance your microbiome, reduce symptoms, and address body-wide inflammation.
The program includes:
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A thorough health history intake and nutritional assessment
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Lab reviews, interpretations, connecting the dots, and personalized recommendations (extra testing, if needed, at additional cost)
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Private video or audio consultations and ongoing support via a secure patient portal
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Tailored advice on nutrition, mindset, lifestyle, and supplements as needed
Ready To Get Started Right Now?
Your vibrant, gut-healthy life awaits.
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