Who I Help​

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• ​Women who feel overwhelmed by ongoing digestive discomfort and food fears

• Ambitious women, working moms, and caregivers juggling family, work, and a million responsibilities who want to say goodbye to their symptoms through nutrition and lifestyle—without endless guesswork

• Women tired of conflicting advice and ready for clear, realistic solutions

What I Do

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Drawing on my clinical nutrition and health coaching background, I use a thorough and personalized process to get to the heart of your concerns.

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1. Evaluate Your Whole Health Picture

   Through an in-depth health history intake, nutritional assessment, and optional lab reviews, I connect the dots to uncover the real reasons behind your symptoms.

2. Create a Customized Plan

   We develop a flexible strategy to optimize digestion, rebalance your microbiome, and address overall inflammation, ensuring healthy habits feel natural, not forced.

3. Offer Science-Based Guidance—No Jargon

   I translate complex nutrition research into easy-to-understand steps, so you’re never confused by fads or contradictory advice.

4. Provide Steady Support & Adjustments

   From private video or audio consultations to a secure portal for ongoing feedback, you’ll always have a trusted partner in refining what works best for you.

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How It Works

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1. Schedule a Quick Intro Call

   We’ll hop on a short, no-obligation call to learn about your goals and see if we’re the right match.

2. Listen First

   Once we decide to work together, we start with a friendly, in-depth conversation about your challenges, lifestyle, and aspirations—so we know exactly what you need.

3. Review & Recommend

   Together, we create a realistic strategy for meals, movement, mindset, and rest—all customized to you.

4. Support & Adjust

   We check in regularly, fine-tune what’s not working, and celebrate every win—big or small.

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A Little About Me

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• I’m a clinical nutritionist with a Master’s in Human Nutrition and Public Health (MS, MPH)

• I am a board-certified health & wellness coach (NBC-HWC), meaning I'm trained in coaching individuals through real, lasting change  

• I’ve lived around the globe and love exploring new places—and new foods.

• I’m a mom, cyclist, and former “gut sufferer” who knows how frustrating it can be to seek real answers.

• I love diving deep into nutrition science, gut and gut microbiome health, and sustainable habits to give you the tools to transform your health—one smart choice at a time. 

• I believe in simple, sustainable solutions that respect your body and your lifestyle—because health should help you live more fully, not hold you back.​​​​​​​​​​​​​​​​​​​​