I want to share something with you that I'm genuinely proud of: how I built a consistent habit over the past year. A peek inside what...

I recently turned 45. Over the past six months, I've started noticing subtle yet definite changes: irregular menstrual cycles, my...

Can we stop blaming carbohydrates altogether — and figure out which ones are best for your health? I mean, cutting carbs is everywhere....

Have you ever felt brushed off by a healthcare provider? Like you’re speaking a foreign language no one there seems to understand? It’s...

You’ve seen those flashy gut-health promises: “Drink this to cure constipation and bloating!" “Fix your gut instantly with this magic...

Let me be controversial for a moment: Most food sensitivity tests are expensive ways to create food fear. I see women spending thousands...

I hear it all the time: women coming to me with digestive complaints, immediately pointing fingers at their diet.  And honestly, it makes...

One night last week, I was woken multiple times in the night due to a sick kiddo.  At one point, I reached for my phone to check the...